5KFVS Run/Walk Information - KFVS12 News & Weather Cape Girardeau, Carbondale, Poplar Bluff

5KFVS Run/Walk InformationMore>>
5KFVS Packet pick up
5KFVS Packet pick up
Updated: Tuesday, May 14 2013 7:02 AM EDT2013-05-14 11:02:44 GMT
5KFVS Packet Pick up (and other important info.) Friday, May 17 4:00 p.m.-7:00 p.m. Saturday , May 18 6:30 a.m.-8 a.m. South Main Street (in front of Hutson's, downtown Cape Girardeau) You may
5KFVS Packet Pick up information
2013 5KFVS information
2013 5KFVS information
Updated: Sunday, May 5 2013 9:13 PM EDT2013-05-06 01:13:17 GMT
The 5th annual 5KFVS run/walk is May 18 in downtown Cape Girardeau.
The 5th annual 5KFVS run/walk is May 18 in downtown Cape Girardeau.
SLIDESHOW: Celebrating 5 years of the 5KFVS
SLIDESHOW: Celebrating 5 years of the 5KFVS
Have you ran the 5KFVS, or even ran all five years? We want to see your photos from past events!

Send your photos to cNews@kfvs12.com or click here to upload them. Don't forget to include your name and where you're from.
CLICK HERE to print the 2013 5KFVS Registration Form
The 2013 5KFVS registration form is available here as a PDF file. You can click here and print it out.
5KFVS Final Results 2012
5KFVS Final Results 2012
We had an amazing crowd this morning in downtown Cape Girardeau! Thanks to everyone who participated in the 4th Annual 5KFVS run/walk!
We had an amazing crowd Saturday morning in downtown Cape Girardeau! Thanks to everyone who participated in the 4th Annual 5KFVS run/walk!
5KFVS Final Results 2011
5KFVS Final Results 2011
We had an amazing crowd! Thanks to everyone who participated in the 3rd Annual 5KFVS! We raised almost $10,000 for the United Way of Southeast Missouri! Click here for race results. See you next year! Copyright
We had an amazing crowd! Thanks to everyone who participated in the 3rd Annual 5KFVS!
5KFVS Final Results 2010
5KFVS Final Results 2010
See the final results from the 2010 5KFVS Run/Walk.
5KFVS Final Results 2009
5KFVS Final Results 2009
See the final results from the 2009 5KFVS Run/Walk.
5KFVS Training Tips
5KFVS Training Tips
Looking to run your first 5K? Proper training is very important. Check out the following smart tips for pre-race advice.
8-Week 5K Training Schedule
8-Week 5K Training Schedule
This 8-Week plan is designed for someone who has a running base.
Beginning Runner's 10-Week Training Plan
Beginning Runner's 10-Week Training Plan
This 10-week plan is a couch to 5K plan for the beginner.
Couch-to-5K App for Iphone
Couch-to-5K App for Iphone
The Active.com Couch-to-5K® beginner training plan is now available for download on your Iphone.

Featured Business BoxMore>>
Southeast Health
Southeast Health
Southeast Health SportsCare
Southeast Health SportsCare
Bootheel Harley Davidson
Bootheel Harley Davidson
City of Cape Girardeau
City of Cape Girardeau
Residents enjoy short commute times, a multitude of entertainment and dining options, and a beautiful backdrop all with a low cost of living and a welcoming small town feel. Cape Girardeau is the traffic-free alternative to big city living.
Hutsons Furniture
Hutsons Furniture
Pepsi MidAmerica
Pepsi MidAmerica
Gatorade
Gatorade
Miller Lite
Miller Lite
Xyience
Xyience

Also on KFVS12.comMore>>
Bio: Stephanie Byars
Bio: Stephanie Byars
Stephanie is the Health Reporter and is the director of the 5KFVS Run/Walk. Email her your 5k questions or stories.

5KFVS Run/Walk Information - KFVS12 News & Weather Cape Girardeau, Carbondale, Poplar Bluff

5KFVS Run/Walk InformationMore>>

Featured Business BoxMore>>

Also on KFVS12.comMore>>

Explore KFVS12.com