Pre-workout coffee may help with weight loss - KFVS12 News & Weather Cape Girardeau, Carbondale, Poplar Bluff

Pre-workout coffee may help with weight loss

Posted: Updated:
A study shows that cosuming coffee before a workout can burn more calories in the hours afterward. (Source: CNN) A study shows that cosuming coffee before a workout can burn more calories in the hours afterward. (Source: CNN)

(CNN) – Drinking coffee before a workout can help burn more calories. That’s the conclusion of a study published in the International Journal of Sport Nutrition and Exercise.

According to health.com, the Spanish study found that trained athletes who took caffeine before working out burned about 15 percent more calories hours after exercising.

Coffee has been linked to several health benefits such as increased circulation, better memory and less post-workout pain.

Copyright 2014 CNN. All rights reserved.

Powered by WorldNow

310 Broadway
Cape Girardeau, MO 63701

FCC Public File
publicfile@kfvs12.com
573-335-1212
EEO Report
Closed Captioning

All content © Copyright 2000 - 2014 Worldnow and KFVS12. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.